MEDITATION FOR BEGINNERS

meditation for beginners

Maritza has been practicing vipassana, or insight meditation, and yoga since 1982. She is a certified iyengar yoga instructor and teacher's trainer in anusara yoga. She leads classes and retreats in both yoga and meditation

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes.

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Product	SIZE	Qty	Price
meditation for beginners		12345	$14.99
Item#: ft014mfb
in stock , Ships Within: 3 to 5 business days

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